20 Minute Intermediate Conditioning (RPE 9): Vikings By 20
High Intensity Conditioning (RPE 9) • 21m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Today's session is a mix of overhead kettlebell work, with power and a focus on core control. This is a great class to pair after a leg-focused day or light upper-body strength work.
Equipment Recommendations: x2 light/medium bells
Key Movements: double bell overhead holds, double bell push presses, double Viking presses, farmer carries
Up Next in High Intensity Conditioning (RPE 9)
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9Dynamic movements, with a side-step, added to single-arm swings.
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches
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20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing clea...
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20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Bring your full energy and attention to this bells-out ballistics session. This session is taxing on the hands, so be sure to attempt only if you touch bells often and have calluses to prove it.
Equipment Recommendations: x2 light to ...
