30 Minute Advanced Conditioning (RPE 9): Fancy Footwork Swings
High Intensity Conditioning (RPE 9) • 31m
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9
Dynamic movements, with a side-step, added to single-arm swings.
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches
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