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30 Minute Advanced Conditioning (RPE 8-9): Flawless

High Intensity Conditioning (RPE 9) • 33m

Up Next in High Intensity Conditioning (RPE 9)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: single arm swings, two hand swings, squats and hinged rows

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH RPE 9

    1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

    Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

    Key Movements: goblet squats, half burpees, kettlebell swings

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