Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: single arm swings, push presses and snatches
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 light bell and x1 medium to heavy bell
Key Movements: single arm swings and push presses
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, two hand swings, squats and hinged rows
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH RPE 9
1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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