20 Minute Advanced Conditioning (RPE 9): Cleans + Snatches
High Intensity Conditioning (RPE 9) • 22m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Take it from us: your hands might need a breather and a manicure after cleans, snatches and swings. Lower body movements will spike your heart rate from the first moments of class, making this 20-minute session perfect if you need a break from overhead movements.
Equipment Recommendations: x1 heavy kettlebell, x1 moderate kettlebell
Key Movements: swing cleans, snatches, two handed swings, goblet squats
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This short duration set should feel like an overall RPE of 8-9.... -
20 Minute Intermediate Conditioning (...
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Equipment Recommendations: x1 moderate...
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30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: single arm swings, push presses and snatches
