Live stream preview

Watch this video and more on Bells Up TV

Watch this video and more on Bells Up TV

Start your free trial

Already subscribed? Sign in

20 Minute Advanced Conditioning (RPE 9): Cleans + Snatches

High Intensity Conditioning (RPE 9) • 22m

Up Next in High Intensity Conditioning (RPE 9)

  • 10 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 10 minutes
    Class Type: Full Video

    Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position.
    This short duration set should feel like an overall RPE of 8-9....

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 9

    Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

    Equipment Recommendations: x1 moderate...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: single arm swings, push presses and snatches