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20 Minute Advanced Conditioning (RPE 8-9): Young, Wild and Free

High Intensity Conditioning (RPE 9) • 22m

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  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 9

    Equipment Recommendations: one medium and one heavy bell

    Key Movements: Turkish Get Ups, push ups, viking presses, two hand swings, snatches

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 8-9

    Equipment Recommendations: x1 light kettlebell, x1 moderate weight kettlebell

    Key Movements: dead stop cleans, single racked reverse lunges, snatches, single side planks