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20 Minute Advanced Conditioning (RPE 9): Like a Maserati

High Intensity Conditioning (RPE 9) • 19m

Up Next in High Intensity Conditioning (RPE 9)

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    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 8-9

    Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.

    Equipment Recommendations: x1 snatch tes...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 8-9

    Equipment Recommendations: snatch test size bell and heavy bell

    Key Movements: single arm swings, two handed swings, snatches, goblet squats

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 9

    Equipment Recommendations: one medium and one heavy bell

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