20 Minute Advanced Conditioning (RPE 9): Cleans + Viking Presses
High Intensity Conditioning (RPE 9) • 20m
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9
Cleans, swings, and Viking power...
This advanced-level high-intensity session continues to work Viking press power, with a blend of explosive hip hinges and planks for "rest."
Equipment Recommendations: x1 light bell, x2 medium bells, x1 heavy bell
Key Movements: dead cleans, Viking presses, double kettlebell swings, push-ups, swing cleans, moving planks
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Equipment Recommendations: x1 moderate...
