Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium bell
Key Movements: hang cleans and lunges
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH intensity RPE 9
Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...
Trainer: Missy
Duration: 20 minutes
All-out explosive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of perceived effort.
Equipment Recommendations: x2 medium kettlebell
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9
Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch tes...
