Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, two hand swings, squats and hinged rows
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH RPE 9
1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium bell
Key Movements: hang cleans and lunges
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH intensity RPE 9
Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...
