Home Gym Hypertrophy: Weeks 9+10+TEST
This Week:
Class 13: Squat Stance (squat+overhead press+power)
Class 14: Deadlifts, darling... (hinge+pull)
Class 15: Complex Culmination (lateral+rotation+core+cardio)
***optional fourth session by .pdf only***
Final Benchmark Tests (.pdf only)
Please complete classes in order, completing x3 strength sessions per week with one optional cardio session, then REPEATING sessions IN ORDER the following week. We work with a double repetition cadence (you repeat each class twice) in most Bells Up Studio programs because repetition is the best way to experience change. Due to this, we offer full video classes and written versions of each class; you can choose to use the video twice, use a combo of video and written programs, or only use the written program.
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Home Gym Hypertrophy: Weeks 9-10 (Classes 13+14+15)
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A written version of classes 13+14+15 from the program Home Gym Hypertrophy, with a bonus fourth class (no video included for class 4)
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22.8 KBHome Gym Hypertrophy: FINAL TEST
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Final test session for Program 12, Home Gym Hypertrophy.
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Home Gym Hypertrophy, Class 13: Squat Stance (STRENGTH)
Video 13 of 15
Trainer: Lacee*Please complete, then repeat classes 13, 14 and 15 in order before moving on to your next program. These classes are for Weeks 9+10 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous ... -
Home Gym Hypertrophy, Class 14: Deadlifts, darling... (STRENGTH)
Video 14 of 15
Trainer: Lacee*Please complete, then repeat classes 13, 14 and 15 in order before moving on to your next program. These classes are for Weeks 9+10 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous ... -
Home Gym Hypertrophy, Class 15: Complex Culmination (STRENGTH & CARDIO)
Video 15 of 15
Trainer: Lacee*Please complete, then repeat classes 13, 14 and 15 in order before moving on to your next program. These classes are for Weeks 9+10 of your program.
*There is an optional fourth session included in the written program ONLY (no video, all movements from previous ...
