Intermediate Cardio Classes

Intermediate Cardio Classes

Our cardio classes are meant to make you sweat, one big bell swing at a time...

Perfect as stand alone classes, or in combination with Bells Up Intermediate Level strength program classes, our cardio series will help you perfect technique, gain strength and improve endurance. All Intermediate cardio classes focus on ballistic movements, including single/double cleans, bodyweight (may include jumping), kettlebell swings and optional snatches with modifications. Each class is delivered via a full length video and written program, so you always have options and visibility in to what's ahead. Cardio classes can be repeated multiple times and chosen by time frame (no specific order).

If you're following the Bell Up TV Intermediate Program, we recommend completing x3-4 strength classes per week (depending on recommendations in each series), then following the cadence of repetition (repeat classes in sets of x3 or x4 before moving on. Example: complete classes 1-4, then repeat 1-4 before moving on to class 5). Cardio classes can be added to your week, especially as you begin to feel stronger, or on days with time constraints.

We recommend that Intermediate Members train x4-6 times per week, depending on time and fatigue.

Sample Intermediate schedule with x1 cardio class per week (works with the cadence of Intermediate Series 1-3):

Monday: strength class (repeat same class second week)
Tuesday: cardio class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: strength class (repeat same class second week)

Sample Intermediate Schedule with x2 cardio classes per week (works with the cadence of Intermediate Series 4-beyond):

Monday: strength class (repeat same class second week)
Tuesday: cardio class (repeat same class, choose a different cardio class, or rest)
Wednesday: strength class (repeat same class second week)
Thursday: rest day (repeat rest day second week)
Friday: strength class (repeat same class second week)
Saturday: cardio class (repeat same class, choose a different cardio class, or rest)

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Intermediate Cardio Classes
  • 20 Minute Intermediate Cardio: Hey Baby, Hey Baby, Hey...

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    This session blends explosive movements for a high-heart rate burst of cardio. We start with single arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...