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20 Minute Intermediate Conditioning: 10 Outta 10

Intermediate Conditioning Classes • 21m

Up Next in Intermediate Conditioning Classes

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x2 matching light bells, x2 matching medium bells

    Key Movements: sumo deadlifts, plank, dead cleans and push presses

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: single arm swing, two hand swing, squats and hinged rows