Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

10 Minute Intermediate Conditioning (RPE 8): Booty Shorts

Intermediate Conditioning Classes • 12m

Up Next in Intermediate Conditioning Classes

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium bell

    Key Movements: hang cleans and lunges

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x1 light bell and x1 medium-heavy bell

    Key Movements: goblet cleans, two hand swings, reverse lunges and hand-to-hand swings

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: Moderate RPE 7-8

    Equipment Recommendations: x2 matching light bells, x2 matching medium bells

    Key Movements: sumo deadlifts, plank, dead cleans and push presses