Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight kettlebell
Every 45 seconds x2 rounds (6 minutes total):
1. Turkish Get Up, right
2. single arm reset swings, right
3. Turkish Get Up, left
4. single arm reset swing, left
30 seconds on, 15 seconds off x4 rounds (12 minutes total):
1. single arm swings, right
2. push presses, right
3. single arm swings, left
4. push presses, left
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
warm up
30 seconds each x2 rounds:
1. superman high plank
2. racked march, right
3. low plank downdog
4. racked march, left
40 seconds on, 20 seconds off x4 rounds (16 minutes total...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
This session blends explosive movements for a high-heart rate burst of cardio. We start with single arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...
