Trainer: Lacee
Duration: 20 minutes
Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy single arm swing weight bell
Key Movements: swing cleans, single arm swings, single racked squat to press, reverse lunges, single side hinged rows
Trainer: Lacee
Duration: 20 minutes
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettleb...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells, towel
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
