Duration: 20 minutes
Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy single arm swing weight bell
Key Movements: swing cleans, single arm swings, single racked squat to press, reverse lunges, single side hinged rows