Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Conditioning: Glazed Donut

Intermediate Conditioning Classes • 19m

Up Next in Intermediate Conditioning Classes

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

    Equipment Recommendations: x1 moderate ...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.

    Equipment Recommendations: x1 swing weight bell

    Key Movements: two hand kettleb...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells, towel