Trainer: Lacee
Duration: 20 minutes
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettlebell swings, goblet squats, push ups, half burpees, wide grip hinged rows
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells, towel
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations: x1 moderate weight kettlebell
Every 45 seconds x2 rounds (6 minutes total):
1. Turkish Get Up, right
2. single arm reset swings, right
3. Turkish Get Up, left
4. single arm reset swing, left
30 seconds on, ...
