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20 Minute Intermediate Conditioning: Flyknit

Intermediate Conditioning Classes • 20m

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  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes

    Explosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.

    Equipment Recommendations...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 7-8

    Three movements, 20 minutes, over and over and over...

    Equipment Recommendations: x1 moderate weight push press bell

    Key Movements: single arm swings, swing cleans, single side push presses

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes

    Turkish Get Ups balance out swings and push presses for this medium intensity conditioning session.

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: Turkish Get Ups, push presses, two hand swings, push ups