Trainer: Missy
Duration: 20 minutes
Today's class focuses on dead stop cleans: if you're working on this movement, bring a moderate bell, hit play and practice your explosivity!
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: dead stop clean, full plank
Trainer: Lacee
Duration: 30 minutes
The most basic, yet not basic conditioning class you never knew you needed: all Turkish Get Ups and swings in different variations.
Equipment Recommendations: x1 heavy bell, x1 moderate weight bell, x1 light bell
Key Movements: Turkish Get Up variations, two...
Trainer: Missy
Duration: 20 minutes
Today's session focuses on unilateral work, abdominal training explosive power.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: push press, reverse lunges, swing arm swings
Trainer: Missy
Duration: 20 minutes
Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
