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20 Minute Intermediate Conditioning: Bump & Grind

Intermediate Conditioning Classes • 20m

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    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations: x1 moderate weight kettlebell

    Every 45 seconds x2 rounds (6 minutes total):

    1. Turkish Get Up, right
    2. single arm reset swings, right
    3. Turkish Get Up, left
    4. single arm reset swing, left

    30 seconds on, ...

  • 20 Minute Intermediate: Fast and Furi...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    Equipment Recommendations:
    x2 moderate weight bells

    warm up
    30 seconds each x2 rounds:
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    2. racked march, right
    3. low plank downdog
    4. racked march, left

    40 seconds on, 20 seconds off x4 rounds (16 minutes total...

  • 20 Minute Intermediate Cardio: Hey Ba...

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    This session blends explosive movements for a high-heart rate burst of cardio. We start with single arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...