Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
This session blends explosive movements for a high-heart rate burst of cardio. We start with single arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class should feel like a 7-8 rate of perceived effort.
Equipment Recommendations: x1 medium kettlebell you're able to hold in a rack position for at least 15 seconds
Every 15 seconds x5 rounds (5 minutes):
*regression: rest vs. racked hold
1. single arm swings left
2. single side racked march left
3. single arm swings right
4. single side racked march right
***rest 2 minutes***
30 seconds on, 30 seconds rest x4 rounds:
1. explosive deadlift
2. figure 8
3. beast plank taps
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...
Trainer: Missy
Duration: 10 minutes
Class Type: Full Video
Bring two bells and get ready to practice! After a short warm up, it's all about double cleans and push presses in this 10 minute session. This class should feel like a 8 out of 10 rate of perceived effort overall, so bring bells that ch...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.
Equipment Recommendations: x1 light...
