Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

20 Minute Intermediate Cardio: Hey Baby, Hey Baby, Hey...

Intermediate Conditioning Classes • 23m

Up Next in Intermediate Conditioning Classes

  • 20 Minute Intermediate Cardio: In and...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...

  • 10 Minute Intermediate Cardio: Get It...

    Trainer: Missy
    Duration: 10 minutes
    Class Type: Full Video

    Bring two bells and get ready to practice! After a short warm up, it's all about double cleans and push presses in this 10 minute session. This class should feel like a 8 out of 10 rate of perceived effort overall, so bring bells that ch...

  • Intermediate 20 Minute Cardio: Topo C...

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.

    Equipment Recommendations: x1 light...