Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate 20 Minute Cardio: Topo Chico Cardio

Intermediate Cardio Classes • 20m

Up Next in Intermediate Cardio Classes

  • 20 Minute Intermediate Cardio: In and...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...

  • 30 Minute Intermediate Cardio: Smooth...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Grip strength will be tested in this back-to-back session of ballistic movements at an overall 8 out of 10 rate of percieved effort.

    Equipment Recommendations: x2 light/medium matching bells

    Every 60 seconds x1 round:
    1. plank to push...