Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
Equipment Recommendations:
x2 moderate weight bells
warm up
30 seconds each x2 rounds:
1. superman high plank
2. racked march, right
3. low plank downdog
4. racked march, left
40 seconds on, 20 seconds off x4 rounds (16 minutes total):
1. double bell explosive sumo deadlift
2. double bell dead clean
3. double bell racked reverse lunges
4. x5 push presses left, then right, holding two bells
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
This session blends explosive movements for a high-heart rate burst of cardio. We start with single arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...
Trainer: Missy
Duration: 10 minutes
Class Type: Full Video
Bring two bells and get ready to practice! After a short warm up, it's all about double cleans and push presses in this 10 minute session. This class should feel like a 8 out of 10 rate of perceived effort overall, so bring bells that ch...
