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10 Minute Intermediate Conditioning (RPE 7-8): Loosen Up

Intermediate Conditioning Classes • 13m

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  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: moderate RPE 7-8

    Move fast, then put on the breaks. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

    Equipment Recommendations: x1 moderate kettlebell (two hand swing weig...

  • 10 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 10 minutes
    Overall Intensity: High RPE 8-9

    Cardio with one big bell. This interval class is focused on quick bursts of movement with minimal rest using basic kettlebell and bodyweight movements. After a quick warm up, we work a HIGH INTENSITY RPE 9 sequence of 20 seconds...

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium bell

    Key Movements: hang cleans and lunges