Trainer: Missy
Duration: 10 minutes
Class Type: Full Video
Bring two bells and get ready to practice! After a short warm up, it's all about double cleans and push presses in this 10 minute session. This class should feel like a 8 out of 10 rate of perceived effort overall, so bring bells that challenge you for up to x9 reps of cleans and presses.
Equipment Recommendations: x2 medium kettlebells
Every 45 seconds x1 round (3 minutes)
1. suitcase deadlift
2. double racked march
3. double dead clean
4. double racked march
***rest 60 seconds***
x4 rounds
round 1: x3 reps of each
round 2: x5 reps of each
round 3: x7 reps of each
round 4: x9 reps of each
a.double dead cleans
b. alternating reverse lunges double racked (rep counts are for left and right sides)
c. double push presses
d. rest 30 seconds
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.
Equipment Recommendations: x1 light...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Swings, racked squats and thrusters for lunch? This sessions blends a few movements over 45 second intervals to keep you moving. Overall rate of perceived effort should feel like 9 out of 10.
Equipment Recommendations: x2 medium kettle...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. Th...
