Trainer: Missy
Duration: 20 minutes
Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
Trainer: Lacee
Duration: 20 minutes
A short and sweet sessions with squat-focused patterns, abdominal work and single arm swings. This is a great class for a mid-week or end of week conditioning session. Class does not include a warm up, so come ready to work!
Equipment Recommendations: x1 sing...
Trainer: Lacee
Duration: 20 minutes
Long intervals and decently long rest break: this class will keep you moving for endurance with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate ...
Trainer: Lacee
Duration: 20 minutes
A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements: two hand kettleb...
