Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Swings, racked squats and thrusters for lunch? This sessions blends a few movements over 45 second intervals to keep you moving. Overall rate of perceived effort should feel like 9 out of 10.
Equipment Recommendations: x2 medium kettlebells
Every 30 seconds x1 round ( 1:30 minutes)
1. goblet deadlift
2. goblet clean
3. goblet march, pause each side 3 seconds
***rest 60 seconds***
Every 45 seconds x5 rounds:
1. double swing cleans
2. push ups
3. rest 30 seconds
4. double swing cleans + squats
5. plank on bells
6. rest 30 seconds
7. dead cleans + thrusters
8. baby Turkish Get Ups
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. Th...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Grip strength will be tested in this back-to-back session of ballistic movements at an overall 8 out of 10 rate of percieved effort.
Equipment Recommendations: x2 light/medium matching bells
Every 60 seconds x1 round:
1. plank to push...
