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30 Minute Intermediate Cardio: Sweat Fest

Intermediate Conditioning Classes • 30m

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    This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. Th...

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    Grip strength will be tested in this back-to-back session of ballistic movements at an overall 8 out of 10 rate of percieved effort.

    Equipment Recommendations: x2 light/medium matching bells

    Every 60 seconds x1 round:
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