Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

30 Minute Intermediate Cardio: Sweat Fest

Intermediate Cardio Classes • 30m

Up Next in Intermediate Cardio Classes

  • 30 Minute Intermediate Cardio: A Job...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. Th...

  • Intermediate 20 Minute Cardio: Topo C...

    Trainer: Lacee
    Duration: 20 minutes
    Class Type: Full Video

    Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.

    Equipment Recommendations: x1 light...

  • 20 Minute Intermediate Cardio: In and...

    Trainer: Missy
    Duration: 20 minutes
    Class Type: Full Video

    This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...