Trainer: Missy
Duration: 30 minutes
Class Type: Full Video

This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. This class should feel like a 9 out of 10 rate of perceived effort.

Equipment Recommendations: x1 medium-heavy kettlebell

Every 45 seconds x2 rounds (6 minutes)
1. Turkish Get Up, right
2. Turkish Get Up, left
3. swing clean, right
4. swing clean, left

Every 30 seconds x8 rounds (24 minutes)
1. single arm swings, right
2. single side racked reverse lunges (rack held on right side, lunge left leg)
3. single arm swings left
4. single side racked reverse lunges (rack held on left side, lunge right leg)
5. full plank
6. hollow hold