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30 Minute Intermediate Cardio: A Job Well Done

Intermediate Conditioning Classes • 31m

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  • 30 Minute Intermediate Cardio: Smooth...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video

    Grip strength will be tested in this back-to-back session of ballistic movements at an overall 8 out of 10 rate of percieved effort.

    Equipment Recommendations: x2 light/medium matching bells

    Every 60 seconds x1 round:
    1. plank to push...