Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
This session is all about the single side movements. We'll warm up with Turkish Get Ups, then move through single arms swings and single side racked lunges. Most rest breaks are active, including core work from hollow holds to planks. This class should feel like a 9 out of 10 rate of perceived effort.
Equipment Recommendations: x1 medium-heavy kettlebell
Every 45 seconds x2 rounds (6 minutes)
1. Turkish Get Up, right
2. Turkish Get Up, left
3. swing clean, right
4. swing clean, left
Every 30 seconds x8 rounds (24 minutes)
1. single arm swings, right
2. single side racked reverse lunges (rack held on right side, lunge left leg)
3. single arm swings left
4. single side racked reverse lunges (rack held on left side, lunge right leg)
5. full plank
6. hollow hold
Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video
Pop a bottle of sparkling bubbly water, take a sip and bring a moderate bell. You won't be setting down the iron from awhile. This class should feel like an RPE of 8, with long sequences of movement.
Equipment Recommendations: x1 light...
Trainer: Missy
Duration: 20 minutes
Class Type: Full Video
This session blends Turkish Get Ups and push presses for a complimentry pairing of strength and cardio (a match made in heaven, even Zodiac-sign approved). This class should feel like a 7 out of 10 rate of percieved effort and is appropr...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Grip strength will be tested in this back-to-back session of ballistic movements at an overall 8 out of 10 rate of percieved effort.
Equipment Recommendations: x2 light/medium matching bells
Every 60 seconds x1 round:
1. plank to push...
