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20 Minute Intermediate Conditioning: Kettlebell Queen

Intermediate Conditioning Classes • 22m

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    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses

  • 20 Minute Intermediate Conditioning: ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium and x1 heavy bell

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    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: Moderate to HIGH RPE 7-8

    This aerobic conditioning class is a total body slow burn, with the potential to be a RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets availab...