Trainer: Lacee
Duration: 60 minutes
Class 2 of 16; repeat classes in groups of x4 before continuing with this program.
Class two is all about push movements in a slow strength format. This class is meant to be done with the heaviest bell possible for your ability in each movement.
This session begins with a bodyweight warm up, followed by a skill session to practice goblet cleans and kettlebell swings (advanced only). Class finishes up upper and lower body push movements meant to leave you feeling strong and maybe a little sore...
Equipment: One moderate/heavy kettlebell for lower body movements. One bell that you are able to chest press successfully 3-5 times. This class can be done with a dumbbell if access to kettlebells is limited.
Program:
Continuous 1 minute intervals x2,
1. Walk out to Squat
2. Beat to Bear
3. Racked Carry L
4. Racked Carry R
Skill Session Practice: 5 minutes
Goblet Clean to Swing
*Rest 3 minutes*
Every 90 seconds x5 rounds:
1 Single Side Squat L
2. Single Side Squat R
3. Laying Press L
4. Laying Press R
5. KB Swing or Goblet Clean
6. REST 45 SECONDS
Trainer: Lacee
Duration: 45 minutes
Class 3 of 16; repeat classes in groups of x4 before continuing with this program.
Class three is the first taste of short, cardio-focused interval training with moderate weights in this series. The goal is to get you moving and get your heart pumping through ...
Trainer: Lacee
Duration: 45 minutes
Class 4 of 16; repeat classes in groups of x4 before continuing with this program.
Class four takes us back to single side deadlifts, with a new twist for feeling your peach aka booty a little more than you have before. We start with a bodyweight warm up, foll...
Instructor: Lacee
Duration: 60 minutes
Class 5 of 16; repeat classes in groups of x4 before continuing with this program.
Class five is the middle of this series; we explore proper and heavy goblet squats and continue to work the lower body, back and abs. After class four and five, your lower bo...
