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Intermediate Series 1, Class 9: The One Where We Learn To Swing

Intermediate Series 1: Poppin' Posterior (2021) • 42m

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    Trainer: Lacee
    Duration: 45 minutes
    Class 10 of 16; repeat classes in groups of x4 before continuing with this program.

    Since we know it's best to repeat movements for progress, let's mix up a few patterns from the first class in the Level 2 series: deadlifting, core work and upper body push. Cl...

  • Intermediate Series 1, Class 11: Unil...

    Trainer: Lacee
    Duration: 60 minutes
    Class 11 of 16; repeat classes in groups of x4 before continuing with this program.

    A lot of leg and a little back; your second strength grind is all about moving slow and heavy. Weights should be heavy and you'll need all the rest given.

    TO NOTE: This class...

  • Intermediate Series 1, Class 12: A Ca...

    Trainer: Lacee
    Duration: 30 minutes
    Class 12 of 16; repeat classes in groups of x4 before continuing with this program.

    A simple EMOM with a lot of sweat. Follow along today's program of "every minute on the minute" movement reps with a moderate weight bell. A little push, a little pull, a lot o...