Trainer: Lacee
Duration: 60 minutes
Class 8 of 16; repeat classes in groups of x4 before continuing with this program.
Class eight is back at you with a mix up of movements and progressions to continue honing your technique. You guessed it: rows, glutes and push movements with heavy bells. We’ll practice overhead practicing technique and learn how this movement is not just about the push, it’s about the whole bod. Stay focused, stay strong, get those bells up.
Equipment:
One or two heavy kettlebells and one bell you can press overhead x3-5 times.
Program:
Continuous 1 minute intervals x2:
1. Walk out to Squat
2. Beast to Bear
3. Racked Carry L
4. Racked Carry R
*Rest 2 minutes*
Skill Session Practice: 6 minutes
Overhead Press
*Rest 3 minutes*
Every 90 seconds x7 rounds:
*adjust reps as needed depending on bell weights/ability; must finish each interval with at least 20-30 seconds to rest before the next begins.
1 Racked Reverse Lunges x10 (x5 reps Left/x5 reps Right)
*bell is racked on side of FRONT leg
2. Single Arm Squat x10 (Left x5 reps+Right x5 reps)
3. Strict Press Left+Right x3-5 reps
4. Bent Over Row Left + Right x5-8 reps
5. REST
Trainer: Lacee
Duration: 45 minutes
Class 9 of 16; repeat classes in groups of x4 before continuing with this program.
You've made it to a new level and finally unlocked a new key: the kettlebell swing! If you're ready to swing, Lacee takes you through a 5-minute tutorial after a bodyweight warm...
Trainer: Lacee
Duration: 45 minutes
Class 10 of 16; repeat classes in groups of x4 before continuing with this program.
Since we know it's best to repeat movements for progress, let's mix up a few patterns from the first class in the Level 2 series: deadlifting, core work and upper body push. Cl...
Trainer: Lacee
Duration: 60 minutes
Class 11 of 16; repeat classes in groups of x4 before continuing with this program.
A lot of leg and a little back; your second strength grind is all about moving slow and heavy. Weights should be heavy and you'll need all the rest given.
TO NOTE: This class...
