Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 1 (2022), Class 1: What's Your Plan?

Intermediate Series 1 (2022): No Shortcuts • 38m

Up Next in Intermediate Series 1 (2022): No Shortcuts

  • Intermediate Series 1 (2022), Class 2...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
    ***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (202...

  • Intermediate Series 1 (2022), Class 3...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Class 3 includes a lot of work in the rack position, so take breaks as needed and be sure to choose an appropriate bell size. Overall RPE 8 out o...

  • Intermediate Series 1 (2022), Class 4...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Today's class should feel like an overall RPE of 7 out of 10, with Set 2 feeling like an 8.

    Equipment Recommendations: x2 medium/heavy kettlebel...