Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 1 (2021), Class 14: Create a Positive Picture

Intermediate Series 1 (2022): No Shortcuts • 36m

Up Next in Intermediate Series 1 (2022): No Shortcuts

  • Intermediate Series 1 (2021), Class 1...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 15 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.

    Today's class should feel like an overall RPE 9 out of 10.

    Equipment Recommendations: x2 medium/heavy kettlebells, x2 moderate weight kettle...

  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Pay attention to the grip in this session, dropping weight if needed. Overall RPE should feel like a 7/8 out of 10.

    Equipment Recommendation...

  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's class should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x2 medium/heavy kettlebell, x1 optional light kettleb...