Intermediate Series 1 (2021), Class 14: Create a Positive Picture
PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts • 36m
Trainer: Lacee
Duration: 45 minutes
Class Type: Full Video
Class 14 of 18. Complete and repeat Classes 13, 14 and 15 before continuing with this program.
Today's class should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x2 medium/heavy kettlebells, x1 light/moderate kettlebell
Warm Up
45 seconds on, 15 seconds rest x2 rounds:
1. superman plank
2. hollow body heel taps left, then right (20 seconds each side)
3. elevated toes hip bridges
Every 30 seconds x2 rounds:
1. swing cleans, right
2. overhead hold, right
3. swing cleans, left
4. overhead hold, left
Set 1: RPE 8 out of 10
x3 rounds:
a. x5 double racked squats, RPE 8-9
b. x3 standing strict presses with 5 seconds lower after each rep, left and right sides
Set 2: RPE 8 out of 10
x3 rounds:
x5 elevated push ups, hands on overturned bells
x10 mixed bell gorilla rows, alternating bell grip after x5 reps
x10 double bell mixed weight chest presses, switching bells after x5 reps
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Equipment Recommendation...
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Intermediate Series 1 (2022), Class 1...
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Duration: 45 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Today's class should feel like an overall RPE 8 out of 10.
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