Intermediate Series 1 (2021), Class 15: Clear the Mind of Doubt
PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts • 37m
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.
Today's class should feel like an overall RPE 9 out of 10.
Equipment Recommendations: x2 medium/heavy kettlebells, x2 moderate weight kettlebells
Warm Up
x3 rounds
1. x5 bodyweight split stance squats, left and right sides
2. single side farmer's carry, 30 seconds left and right sides
3. x10 two hand swings
RPE 9 out of 10
x4 rounds
a. x10 semi-sumo double bell explosive deadlifts
b. x7 single racked squats+ x7 push presses+15 seconds overhead hold on the last rep, right
c. x7 single racked squats+ x7 push presses+15 seconds overhead hold on the last rep, left
c. x5 renegade rows, left and right sides
Up Next in PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts
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Intermediate Series 1 (2022), Class 1...
Trainer: Missy
Duration: 45 minutes
Class Type: Full Video
Class 16 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Pay attention to the grip in this session, dropping weight if needed. Overall RPE should feel like a 7/8 out of 10.
Equipment Recommendation...
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Intermediate Series 1 (2022), Class 1...
Trainer: Missy
Duration: 45 minutes
Class Type: Full Video
Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Today's class should feel like an overall RPE 8 out of 10.
Equipment Recommendations: x2 medium/heavy kettlebell, x1 optional light kettleb...
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Intermediate Series 1 (2022), Class 1...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.Today's class should feel like an overall RPE 8 out 10, with Set 2 feeling like a very challenging RPE 9 out of 10.
Equipment Recommendation...
