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Intermediate Series 1 (2021), Class 15: Clear the Mind of Doubt

Intermediate Series 1 (2022): No Shortcuts • 37m

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    Trainer: Missy
    Duration: 45 minutes
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    Pay attention to the grip in this session, dropping weight if needed. Overall RPE should feel like a 7/8 out of 10.

    Equipment Recommendation...

  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 45 minutes
    Class Type: Full Video
    Class 17 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's class should feel like an overall RPE 8 out of 10.

    Equipment Recommendations: x2 medium/heavy kettlebell, x1 optional light kettleb...

  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's class should feel like an overall RPE 8 out 10, with Set 2 feeling like a very challenging RPE 9 out of 10.

    Equipment Recommendation...