Duration: 40 minutes
Class Type: Full Video
Class 15 of 18. Complete and repeat classes 13, 14 and 15 before continuing with this program.
Today's class should feel like an overall RPE 9 out of 10.
Equipment Recommendations: x2 medium/heavy kettlebells, x2 moderate weight kettlebells
1. x5 bodyweight split stance squats, left and right sides
2. single side farmer's carry, 30 seconds left and right sides
3. x10 two hand swings
RPE 9 out of 10
a. x10 semi-sumo double bell explosive deadlifts
b. x7 single racked squats+ x7 push presses+15 seconds overhead hold on the last rep, right
c. x7 single racked squats+ x7 push presses+15 seconds overhead hold on the last rep, left
c. x5 renegade rows, left and right sides