Intermediate Series 1 (2022), Class 7: Focus and Energy Forward
PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts • 40m
Trainer: Lacee
Duration: 30-45 minutes
Class Type: Full Video
Class 7 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.
Today's class incorporates strict presses into The Turkish Get Up; you'll be holding the bell longer than normal, so be conservative with weight. Overall class RPE is an 8 out of 10.
Equipment Recommendations: x2 medium/heavy kettlebell, x1 optional light kettlebell
Warm Up
x3 rounds:
x5 baby Turkish Get Ups left and right sides, light bell
x5 scapular push ups
x5 two hand swings
Set 1: RPE 7 out of 10
x3 rounds
*rest 1-3 minutes between rounds, or until fully recovered
a. x10 mixed weight double bell suitcase deadlifts (right and left sides alternate bell grip after x5 reps)
b. x5 double bell swing cleans
c. x5 racked marches left side rack (march right only), followed by right side rack (march left only), with 5 seconds pause after each march
d. x1 Turkish Get Up+x3 strict presses from the standing position+Turkish Get Up back to the floor, left and right sides
Set 2: RPE 8 out of 10
x5 rounds:
1. x10 two hand swings
2. x5 hollow body folds
*modification: hollow leg raises, straight or bent legs
Up Next in PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts
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Intermediate Series 1 (2022), Class 8...
Trainer: Lacee
Duration: 30-45 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Class 8 includes some new and challenging bodyweight movements. Overall RPE should feel like an 8 out of 10.
Equipment Recommendations: x2 m...
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Intermediate Series 1 (2022), Class 9...
Trainer: Lacee
Duration: 30-45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Grab heavy bell, as this class should feel like an overall RPE 9 out of 10. The final set it self led with a demo included, as rest breaks ne...
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Intermediate Series 1 (2022), Class 1...
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.For bottoms up reps, be mindful of bell size. This class should feel like an overall RPE 8out of 10.
Equipment Recommendations: x1 medium/he...
