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Intermediate Series 1 (2022), Class 7: Focus and Energy Forward

Intermediate Series 1 (2022): No Shortcuts • 40m

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    Trainer: Lacee
    Duration: 30-45 minutes
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    Class 8 includes some new and challenging bodyweight movements. Overall RPE should feel like an 8 out of 10.

    Equipment Recommendations: x2 m...

  • Intermediate Series 1 (2022), Class 9...

    Trainer: Lacee
    Duration: 30-45 minutes
    Class Type: Full Video
    Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.

    Grab heavy bell, as this class should feel like an overall RPE 9 out of 10. The final set it self led with a demo included, as rest breaks ne...

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    Duration: 30 minutes
    Class Type: Full Video
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