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Intermediate Series 1 (2022), Class 8: Work and Reward

Intermediate Series 1 (2022): No Shortcuts • 38m

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    Duration: 30 minutes
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    Class 10 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    For bottoms up reps, be mindful of bell size. This class should feel like an overall RPE 8out of 10.

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