Intermediate Series 1 (2022): Program Introduction
PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts • 4m 12s
Welcome to Intermediate Series 1 (2022)! Lacee explains what's ahead in this 12-week program, along with details that will help you get the most out of your Bells Up TV program.
Up Next in PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts
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Intermediate Series 1 (2022), Class 1...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (20... -
Intermediate Series 1 (2022), Class 2...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (202... -
Intermediate Series 1 (2022), Class 3...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.Class 3 includes a lot of work in the rack position, so take breaks as needed and be sure to choose an appropriate bell size. Overall RPE 8 out o...
