Welcome to Intermediate Series 1 (2022)! Lacee explains what's ahead in this 12-week program, along with details that will help you get the most out of your Bells Up TV program.
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (20...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (202...
Trainer: Lacee
Duration: 40 minutes
Class Type: Full Video
Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
Class 3 includes a lot of work in the rack position, so take breaks as needed and be sure to choose an appropriate bell size. Overall RPE 8 out o...
