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Intermediate Series 1 (2022): Program Introduction

Intermediate Series 1 (2022): No Shortcuts • 4m 12s

Up Next in Intermediate Series 1 (2022): No Shortcuts

  • Intermediate Series 1 (2022), Class 1...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 1 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
    ***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (20...

  • Intermediate Series 1 (2022), Class 2...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 2 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.
    ***In the video Lacee mentions the name of this Series is Intermediate Series 1 (2021), but we have since re-named it to Intermediate Series 1 (202...

  • Intermediate Series 1 (2022), Class 3...

    Trainer: Lacee
    Duration: 40 minutes
    Class Type: Full Video
    Class 3 of 18. Complete and repeat Classes 1, 2 and 3 before continuing with this program.

    Class 3 includes a lot of work in the rack position, so take breaks as needed and be sure to choose an appropriate bell size. Overall RPE 8 out o...