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Intermediate Series 1 (2022), Class 3: Make Your Own Luck

Intermediate Series 1 (2022): No Shortcuts • 36m

Up Next in Intermediate Series 1 (2022): No Shortcuts

  • Intermediate Series 1 (2022), Class 4...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 4 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Today's class should feel like an overall RPE of 7 out of 10, with Set 2 feeling like an 8.

    Equipment Recommendations: x2 medium/heavy kettlebel...

  • Intermediate Series 1 (2022), Class 5...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 5 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Class 5 should feel like an overall RPE of 8; be mindful of posture when doing seated presses.

    Equipment Recommendations: x2 medium/heavy kettle...

  • Intermediate Series 1 (2022), Class 6...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.

    Today is the day for heavy bells. Pick weights that will reflect an overall RPE 9 out of 10 for reps and rounds.

    Equipment Recommendations: x2 ...

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