Intermediate Series 1 (2022), Class 6: Persistence and Grit
PROGRAM 2: Intermediate Series 1 (2022), No Shortcuts • 28m
Trainer: Missy
Duration: 30 minutes
Class Type: Full Video
Class 6 of 18. Complete and repeat Classes 4, 5 and 6 before continuing with this program.
Today is the day for heavy bells. Pick weights that will reflect an overall RPE 9 out of 10 for reps and rounds.
Equipment Recommendations: x2 medium/heavy bells, x1 optional light kettlebell, optional pull up bar
Warm Up
40 seconds on, 20 seconds off x2 rounds:
1. suitcase deadlifts, L
2. suitcase deadlifts, R
3. reset swings
4. fist plank
Set 1: RPE 8 out of 10
Every minute on the minute x3 rounds (9 minutes total)
1. x10 double bell farmer's marches, 5 seconds pause each march
2. x10 goblet squats, 90 degree bell hold
3. x5-8 diamond push ups
Set 2: RPE 9 out of 10
x3 rounds
*rest 3 minutes after each round
a. x4 double racked reverse lunges left then right+ x5 double push presses
b. x5 bent over rows, right and left sides
c. x1-3 pull up bar leg lifts
* if no bar, x10 lying leg lowers
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Intermediate Series 1 (2022), Class 8...
Trainer: Lacee
Duration: 30-45 minutes
Class Type: Full Video
Class 8 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Class 8 includes some new and challenging bodyweight movements. Overall RPE should feel like an 8 out of 10.
Equipment Recommendations: x2 m...
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Intermediate Series 1 (2022), Class 9...
Trainer: Lacee
Duration: 30-45 minutes
Class Type: Full Video
Class 9 of 18. Complete and repeat Classes 7, 8 and 9 before continuing with this program.Grab heavy bell, as this class should feel like an overall RPE 9 out of 10. The final set it self led with a demo included, as rest breaks ne...
