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Intermediate Series 1 (2022), Class 11: Breathe, Trust, Let Go

Intermediate Series 1 (2022): No Shortcuts • 31m

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  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 12 of 18. Complete and repeat Classes 10, 11 and 12 before continuing with this program.

    New movement altert: the Viking Press. Be conservative with weight as you practice this new skill. Today's class should feel like an overall R...