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Intermediate Series 1 (2022), Class 17: Stay on Track

Intermediate Series 1 (2022): No Shortcuts • 45m

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  • Intermediate Series 1 (2022), Class 1...

    Trainer: Missy
    Duration: 30 minutes
    Class Type: Full Video
    Class 18 of 18. Complete and repeat Classes 16, 17 and 18 before continuing with this program.

    Today's class should feel like an overall RPE 8 out 10, with Set 2 feeling like a very challenging RPE 9 out of 10.

    Equipment Recommendation...