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Intermediate Series 2 (2022), Class 1: Alpine Skiing

PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 31m

Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin

  • Intermediate Series 2 (2022), Class 2...

    Trainer: Lacee
    Duration: 38:40
    Class Type: Full Length

    Class 2 should be your most challenging session of the week. Pay attention to RPE recommendations and make your squats and push presses heavy!

    Overall RPE: 9 out of 10

    Equipment Recommendations: x1 medium/heavy kettlebell, towel

    Key Move...

  • Intermediate Series 2 (2022), Class 3...

    Trainer: Lacee
    Duration: 40:30
    Class Type: Full Length

    Lateral lunges and power moves, including overhead presses.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x2 small towels

    Key Movements: curtsey lunges, lateral lunges, lateral cleans, double b...

  • Intermediate Series 2 (2022), Class 4...

    Trainer: Missy
    Duration: 30:50 minutes
    Class Type: Full Length

    Class 4 breaks up the steps of the Turkish Get Up, then mashes them up with strict presses.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x1 medium/heavy bell, x1 light bell

    Key Movements: swing cleans, reverse lunges, Turk...