Trainer: Lacee
Duration: 31:15 minutes
Class Type: Full Length
We kick off the Bells Up Intermediate Series with Turkish Get Up's and single arm swings for a sweaty and swole session. Cardio and strength combined, a match made in heaven...
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: Turkish Get Ups and single arm swings
Trainer: Lacee
Duration: 38:40
Class Type: Full Length
Class 2 should be your most challenging session of the week. Pay attention to RPE recommendations and make your squats and push presses heavy!
Overall RPE: 9 out of 10
Equipment Recommendations: x1 medium/heavy kettlebell, towel
Key Move...
Trainer: Lacee
Duration: 40:30
Class Type: Full Length
Lateral lunges and power moves, including overhead presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x2 small towels
Key Movements: curtsey lunges, lateral lunges, lateral cleans, double b...
Trainer: Missy
Duration: 30:50 minutes
Class Type: Full Length
Class 4 breaks up the steps of the Turkish Get Up, then mashes them up with strict presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: swing cleans, reverse lunges, Turk...
