Intermediate Series 2 (2022), Class 13: Ice Hockey
PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 33m
Trainer: Lacee
Duration: 33:12
Class Type: Full Length
This session may seem short but packs a punch and requires lots of core strength.
Overall RPE: (8 out of 10)
Equipment Recommendations: x2 medium/heavy bells, x1 light bell
Key Movements: flutter kicks, waiters press, double bell swings
Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin
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Intermediate Series 2 (2022), Class 1...
Trainer: Lacee
Duration: 38:37
Class Type: Full LengthPosterior chain work, especially the mid and upper back.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell
Key Movements: bottoms up squats, viking presses, renegade rows
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Intermediate Series 2 (2022), Class 1...
Trainer: Lacee
Duration: 30:16
Class Type: Full LengthDouble racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, bench
... -
Intermediate Series 2 (2022), Class 1...
Trainer: Missy
Duration: 27:05
Class Type: Full LengthClass 16 kicks off the final few weeks of this program. Now is a great time to check in with yourself, glance over your training log and make adjustments to fit RPE. Today's session should feel challenging, with a big focus on the Turkish G...
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