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Intermediate Series 2 (2022), Class 13: Ice Hockey

Intermediate Series 2 (2022): Let the Games Begin • 33m

Up Next in Intermediate Series 2 (2022): Let the Games Begin

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    Trainer: Lacee
    Duration: 38:37
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    Posterior chain work, especially the mid and upper back.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell

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    Trainer: Lacee
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    Class Type: Full Length

    Double racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.

    Overall RPE: 8 out of 10

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  • Intermediate Series 2 (2022), Class 1...

    Trainer: Missy
    Duration: 27:05
    Class Type: Full Length

    Class 16 kicks off the final few weeks of this program. Now is a great time to check in with yourself, glance over your training log and make adjustments to fit RPE. Today's session should feel challenging, with a big focus on the Turkish G...