Intermediate Series 2 (2022), Class 14: Seth Jones
PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 38m
Trainer: Lacee
Duration: 38:37
Class Type: Full Length
Posterior chain work, especially the mid and upper back.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 light kettlebell
Key Movements: bottoms up squats, viking presses, renegade rows
Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin
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Intermediate Series 2 (2022), Class 1...
Trainer: Lacee
Duration: 30:16
Class Type: Full LengthDouble racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, bench
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Intermediate Series 2 (2022), Class 1...
Trainer: Missy
Duration: 27:05
Class Type: Full LengthClass 16 kicks off the final few weeks of this program. Now is a great time to check in with yourself, glance over your training log and make adjustments to fit RPE. Today's session should feel challenging, with a big focus on the Turkish G...
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Intermediate Series 2 (2022), Class 1...
Trainer: Missy
Duration: 32:37
Class Type: Full Length
Double bell strength work for your most challenging session of the week.Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: double bell hang cleans, strict presses, gorilla rows
