Trainer: Lacee
Duration: 30:16
Class Type: Full Length
Double racked curtsey lunges should feel challenging; be sure to bell up if you need to, as we've been working this movement now a few weeks.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, bench
Key Movements: curtsey lunges, lateral cleans, push presses
Trainer: Missy
Duration: 27:05
Class Type: Full Length
Class 16 kicks off the final few weeks of this program. Now is a great time to check in with yourself, glance over your training log and make adjustments to fit RPE. Today's session should feel challenging, with a big focus on the Turkish G...
Trainer: Missy
Duration: 32:37
Class Type: Full Length
Double bell strength work for your most challenging session of the week.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: double bell hang cleans, strict presses, gorilla rows
Trainer: Missy
Duration: 29:54
Class Type: Full Length
Thighs on on fire is your mantra today; you'll be repeating it over and over after curtsey lunges and back-to-back step up's.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, small towel, bench/s...
