Trainer: Lacee
Duration: 38:40
Class Type: Full Length
Class 2 should be your most challenging session of the week. Pay attention to RPE recommendations and make your squats and push presses heavy!
Overall RPE: 9 out of 10
Equipment Recommendations: x1 medium/heavy kettlebell, towel
Key Movements: single side racked squats, overhead movements, towel hinged rows
Trainer: Lacee
Duration: 40:30
Class Type: Full Length
Lateral lunges and power moves, including overhead presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x2 small towels
Key Movements: curtsey lunges, lateral lunges, lateral cleans, double b...
Trainer: Missy
Duration: 30:50 minutes
Class Type: Full Length
Class 4 breaks up the steps of the Turkish Get Up, then mashes them up with strict presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: swing cleans, reverse lunges, Turk...
Trainer: Missy
Duration: 30:22 minutes
Class Type: Full Length
Double bell varations, please...
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: squats, double bell swings, cleans, push presses
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