Trainer: Lacee
Duration: 40:30
Class Type: Full Length
Lateral lunges and power moves, including overhead presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x2 small towels
Key Movements: curtsey lunges, lateral lunges, lateral cleans, double bell swings
Trainer: Missy
Duration: 30:50 minutes
Class Type: Full Length
Class 4 breaks up the steps of the Turkish Get Up, then mashes them up with strict presses.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: swing cleans, reverse lunges, Turk...
Trainer: Missy
Duration: 30:22 minutes
Class Type: Full Length
Double bell varations, please...
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells
Key Movements: squats, double bell swings, cleans, push presses
Trainer: Missy
Duration: 30:18 minutes
Class Type: Full Length
Lateral day! Curtsey lunges and abs...
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, x1 towel
Key Movements: curtsey lunges, lateral lunges
