Trainer: Lacee
Duration: 42:22 minutes
Class Type: Full Length
Explosive upper and lower body power. This session should feel like your most challenging of the week.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/heavy kettlebells, x1 swing weight bell
Key Movements: single side racked squat, push presses, hinged rows
Trainer: Lacee
Duration: 32:23 minutes
Class Type: Full Length
Fast footwork, curtsey lunges, lateral cleans: check off your side-to-side movement practice of the week.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel
Key Movements: curtsey lung...
Trainer: Missy
Duration: 25:52 minutes
Class Type: Full Length
Session 10 is is all about blending overhead pressing with the Turkish Get Up.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: Turkish Get Ups, strict presses, swing cleans
Trainer: Missy
Duration: 30:12
Class Type: Full Length
Double bell cardio and strength, mixed together.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/x2 heavy kettlebells
Key Movements: double swing cleans, seesaw presses, hinged rows
