Live stream preview

Watch this video and more on Bells Up

Watch this video and more on Bells Up

Start your free trial

Already subscribed? Sign in

Intermediate Series 2 (2022), Class 10: Speed Skating

Intermediate Series 2 (2022): Let the Games Begin • 25m

Up Next in Intermediate Series 2 (2022): Let the Games Begin

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Missy
    Duration: 30:12
    Class Type: Full Length

    Double bell cardio and strength, mixed together.

    Overall RPE: 9 out of 10

    Equipment Recommendations: x2 medium/x2 heavy kettlebells

    Key Movements: double swing cleans, seesaw presses, hinged rows

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Missy
    Duration: 29:22
    Class Type: Full Length

    Lower body sets, finishing with a ladder of swings and V-ups.

    Overall RPE: 8 out of 10

    Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel, bench

    Key Movements: front elevated curtsey lunges, lateral lunges, overhead l...

  • Intermediate Series 2 (2022), Class 1...

    Trainer: Lacee
    Duration: 33:12
    Class Type: Full Length

    This session may seem short but packs a punch and requires lots of core strength.

    Overall RPE: (8 out of 10)
    Equipment Recommendations: x2 medium/heavy bells, x1 light bell
    Key Movements: flutter kicks, waiters press, double bell swings