Intermediate Series 2 (2022), Class 10: Speed Skating
PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin • 25m
Trainer: Missy
Duration: 25:52 minutes
Class Type: Full Length
Session 10 is is all about blending overhead pressing with the Turkish Get Up.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 medium/heavy bell, x1 light bell
Key Movements: Turkish Get Ups, strict presses, swing cleans
Up Next in PROGRAM 3: Intermediate Series 2 (2022), Let the Games Begin
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Intermediate Series 2 (2022), Class 1...
Trainer: Missy
Duration: 30:12
Class Type: Full LengthDouble bell cardio and strength, mixed together.
Overall RPE: 9 out of 10
Equipment Recommendations: x2 medium/x2 heavy kettlebells
Key Movements: double swing cleans, seesaw presses, hinged rows
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Intermediate Series 2 (2022), Class 1...
Trainer: Missy
Duration: 29:22
Class Type: Full LengthLower body sets, finishing with a ladder of swings and V-ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x2 medium/heavy bells, x1 light bell, towel, bench
Key Movements: front elevated curtsey lunges, lateral lunges, overhead l...
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Intermediate Series 2 (2022), Class 1...
Trainer: Lacee
Duration: 33:12
Class Type: Full LengthThis session may seem short but packs a punch and requires lots of core strength.
Overall RPE: (8 out of 10)
Equipment Recommendations: x2 medium/heavy bells, x1 light bell
Key Movements: flutter kicks, waiters press, double bell swings
